Co-working (or body-doubling) can be exceptionally anchoring for an ADHD person, particularly if they’re hyperactive. So that’s physically anchoring, but also anchoring in terms of attention.” I shared some thoughts with the NZ Herald recently about the productivi...
The structure that no ADHD brain wants..
ADHD: the “I’ll do it my way, when I want” can’t stand the concept of a routine, but then actually needs and is healthier with it.Routine is “scaffolding” for the dopamine deprived brain.It’s a healthy constraint that our wide open meandering mind needs to: Sta...
Annie Romanos is an Executive ADHD & Neurodiversity coach based in Kāpiti, New Zealand, supporting neurodivergent bright sparks worldwide.
Here's my social links..
But I'm not a consistent poster. Sporadic uploading is my m.o. in order to support self regulation and avoid problematic scrolling. It's like not having chocolate or sweets in the pantry.
